Chest Rub
Chest Rub is a blend essential oil blend in the respiratory collection, combining Ginger, Clove, Lemon and Cedarwood. It uses 6 drops at 2% dilution in Sweet Almond Oil. Use as directed for your chosen application.
Recipe
Format: Blend · Dilution: 2% · Total drops: 6 · Carrier: Sweet Almond Oil · Duration: 2 weeks
How to make & use
- 1. Measure your oils
Combine Ginger (2 drops), Clove (1 drop), Lemon (2 drops), Cedarwood (1 drop).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (6 drops total).
- 3. Use
Use as directed for your chosen application.
Not sure how much to use? Try the free dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Table 5, Ref 20.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Chest Rub?
Chest Rub combines Ginger (2), Clove (1), Lemon (2), Cedarwood (1).
How do you make Chest Rub?
Combine Ginger (2 drops), Clove (1 drop), Lemon (2 drops), Cedarwood (1 drop). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (6 drops total). Use as directed for your chosen application.
Is Chest Rub considered safe during pregnancy?
Chest Rub is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Chest Rub suitable for children?
Chest Rub is not recommended for young children. Consult a professional before use.