Quiet Runner Sanctuary
Quiet Runner Sanctuary is a bath essential oil blend in the sports recovery collection, combining Rosemary, Sweet Marjoram, Lavender and Ginger. It uses 8 drops in Epsom salt + 1 tbsp carrier oil. Stir into a carrier oil or bath salts, then add to a warm bath.
Recipe
Format: Bath · Total drops: 8 · Carrier: Epsom salt + 1 tbsp carrier oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Rosemary | 4 | primary |
| Sweet Marjoram | 1 | anchor |
| Lavender | 2 | supporting |
| Ginger | 1 | supporting |
How to make & use
- 1. Measure your oils
Combine Rosemary (4 drops), Sweet Marjoram (1 drop), Lavender (2 drops), Ginger (1 drop).
- 2. Dilute
Add the oils to Epsom salt + 1 tbsp carrier oil (8 drops total).
- 3. Use
Stir into a carrier oil or bath salts, then add to a warm bath.
Get the right drops-per-bottle with the drops & dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Quiet Runner Sanctuary?
Quiet Runner Sanctuary combines Rosemary (4), Sweet Marjoram (1), Lavender (2), Ginger (1).
How do you make Quiet Runner Sanctuary?
Combine Rosemary (4 drops), Sweet Marjoram (1 drop), Lavender (2 drops), Ginger (1 drop). Add the oils to Epsom salt + 1 tbsp carrier oil (8 drops total). Stir into a carrier oil or bath salts, then add to a warm bath.
Is Quiet Runner Sanctuary considered safe during pregnancy?
Quiet Runner Sanctuary is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Quiet Runner Sanctuary suitable for children?
Quiet Runner Sanctuary is not recommended for young children. Consult a professional before use.