Runner Sanctuary
Runner Sanctuary is a roller essential oil blend in the sports recovery collection, combining Lavender, Copaiba and Ginger. It uses 5 drops at 1% dilution in Fractionated Coconut Oil. Roll onto pulse points such as the wrists or behind the ears as needed.
Recipe
Format: Roller · Dilution: 1% · Total drops: 5 · Carrier: Fractionated Coconut Oil · Duration: Ongoing
How to make & use
- 1. Measure your oils
Combine Lavender (3 drops), Copaiba (1 drop), Ginger (1 drop).
- 2. Dilute
Add the oils to Fractionated Coconut Oil, aiming for about 1% dilution (5 drops total).
- 3. Use
Roll onto pulse points such as the wrists or behind the ears as needed.
Get the right drops-per-bottle with the drops & dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Runner Sanctuary?
Runner Sanctuary combines Lavender (3), Copaiba (1), Ginger (1).
How do you make Runner Sanctuary?
Combine Lavender (3 drops), Copaiba (1 drop), Ginger (1 drop). Add the oils to Fractionated Coconut Oil, aiming for about 1% dilution (5 drops total). Roll onto pulse points such as the wrists or behind the ears as needed.
Is Runner Sanctuary considered safe during pregnancy?
Runner Sanctuary contains an oil with a recorded pregnancy caution and is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Runner Sanctuary suitable for children?
Runner Sanctuary is not recommended for young children. Consult a professional before use.