Spearmint (Mentha spicata) is a minty essential oil with a soft, minty aroma and a top note. Steam distillation from leaf, it is a versatile blending oil that pairs well with Lavender, Lemon (Cold Pressed), Bergamot (FCF). For topical use, keep dilution at or below 5%.
Aroma & character
Aroma
Traditional aromatherapy associations
Traditional associations only — not medical claims or evidence of efficacy.
Properties
| Perfumery note | Top |
| Aroma family | Minty |
| Chemical family | Ketone |
| Material type | Essential oil |
| Extraction | Steam distillation |
| Plant part | leaf |
| Origin | USA, China, India |
| Blending factor | 3 |
| Volatility index | 2 |
| Tenacity (hours) | 1.0 |
| CAS number | 8008-79-5 |
Safety & dilution
| Max topical dilution | 5% |
| Max facial dilution | 2.5% |
| Pregnancy | Generally suitable when properly diluted |
| Nursing | Generally suitable when properly diluted |
| Children | Generally suitable, well diluted (from ~2 months) |
| Cats | Not recommended |
| Dogs | Generally suitable when properly diluted |
Evidence: Traditional — EODB: 6 GC-MS analyses (Mentha spicata).
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Scale amounts to any container with the dilution calculator.
Blends well with
Used in these blends
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Compare Spearmint with
Frequently asked questions
What does Spearmint essential oil smell like?
Spearmint has a soft, minty aroma, classed as a minty oil with a top note.
What is the safe dilution for Spearmint?
For topical use, keep Spearmint at or below 5%, and 2.5% on facial skin. Always patch-test before wider use.
Is Spearmint safe to use during pregnancy?
Spearmint is generally considered suitable during pregnancy when properly diluted. Always consult a qualified healthcare provider before use.
Is Spearmint safe to use around children?
Spearmint is generally considered suitable for children when well diluted (from around 2 months). Consult a professional for young children.
Is Spearmint safe around pets?
For cats — avoid; not considered safe; dogs — generally lower-risk when well diluted. Diffuse only in ventilated spaces and consult a veterinarian.
What does Spearmint blend well with?
Spearmint pairs well with Lavender, Lemon (Cold Pressed), Bergamot (FCF), Rosemary (Camphor ct.), Grapefruit (Pink).