Cooldown Sanctuary
Cooldown Sanctuary is a massage essential oil blend in the sports recovery collection, combining Lavender, Black Pepper, Palmarosa, Copaiba, Sweet Marjoram and Peppermint. It uses 24 drops at 2% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 24 · Carrier: Sweet Almond Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Lavender | 9 | primary |
| Black Pepper | 3 | supporting |
| Palmarosa | 4 | supporting |
| Copaiba | 3 | supporting |
| Sweet Marjoram | 3 | supporting |
| Peppermint | 2 | anchor |
How to make & use
- 1. Measure your oils
Combine Lavender (9 drops), Black Pepper (3 drops), Palmarosa (4 drops), Copaiba (3 drops), Sweet Marjoram (3 drops), Peppermint (2 drops).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (24 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Plan safe amounts with our essential oil dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Cooldown Sanctuary?
Cooldown Sanctuary combines Lavender (9), Black Pepper (3), Palmarosa (4), Copaiba (3), Sweet Marjoram (3), Peppermint (2).
How do you make Cooldown Sanctuary?
Combine Lavender (9 drops), Black Pepper (3 drops), Palmarosa (4 drops), Copaiba (3 drops), Sweet Marjoram (3 drops), Peppermint (2 drops). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (24 drops total). Massage gently into the skin over the desired area.
Is Cooldown Sanctuary considered safe during pregnancy?
Cooldown Sanctuary contains an oil with a recorded pregnancy caution and is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Cooldown Sanctuary suitable for children?
Cooldown Sanctuary is not recommended for young children. Consult a professional before use.