Cramp Relief
Cramp Relief is a massage essential oil blend in the pain collection, combining Lavender, Marjoram, Chamomile, Geranium and Ginger. It uses 12 drops at 2% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 12 · Carrier: Sweet Almond Oil · Duration: 2 weeks
How to make & use
- 1. Measure your oils
Combine Lavender (4 drops), Marjoram (2 drops), Chamomile (2 drops), Geranium (3 drops), Ginger (1 drop).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (12 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Scale amounts to any container with the dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Not recommended |
Source: Table 6, Ref 15.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Cramp Relief?
Cramp Relief combines Lavender (4), Marjoram (2), Chamomile (2), Geranium (3), Ginger (1).
How do you make Cramp Relief?
Combine Lavender (4 drops), Marjoram (2 drops), Chamomile (2 drops), Geranium (3 drops), Ginger (1 drop). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (12 drops total). Massage gently into the skin over the desired area.
Is Cramp Relief considered safe during pregnancy?
Cramp Relief is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Cramp Relief suitable for children?
Cramp Relief is not recommended for young children. Consult a professional before use.