Post-Workout Recovery
Post-Workout Recovery is a massage essential oil blend in the pain collection, combining Marjoram, Peppermint and Ginger. It uses 10 drops at 3% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 3% · Total drops: 10 · Carrier: Sweet Almond Oil · Duration: 2 weeks
| Oil | Drops | Role |
|---|---|---|
| Marjoram | 4 | primary |
| Peppermint | 3 | supporting |
| Ginger | 3 | supporting |
How to make & use
- 1. Measure your oils
Combine Marjoram (4 drops), Peppermint (3 drops), Ginger (3 drops).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 3% dilution (10 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Work out exact drops with the dilution calculator for your bottle size.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: PDF2 F46.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Post-Workout Recovery?
Post-Workout Recovery combines Marjoram (4), Peppermint (3), Ginger (3).
How do you make Post-Workout Recovery?
Combine Marjoram (4 drops), Peppermint (3 drops), Ginger (3 drops). Add the oils to Sweet Almond Oil, aiming for about 3% dilution (10 drops total). Massage gently into the skin over the desired area.
Is Post-Workout Recovery considered safe during pregnancy?
Post-Workout Recovery is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Post-Workout Recovery suitable for children?
Post-Workout Recovery is not recommended for young children. Consult a professional before use.