Lower Back Comfort
Lower Back Comfort is a massage essential oil blend in the pain collection, combining Frankincense, Clove, Clary Sage, Marjoram, Black Pepper and Lemon. It uses 20 drops at 2% dilution in Grapeseed Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 20 · Carrier: Grapeseed Oil · Duration: 2 weeks
| Oil | Drops | Role |
|---|---|---|
| Frankincense | 6 | primary |
| Clove | 1 | primary |
| Clary Sage | 3 | supporting |
| Marjoram | 5 | supporting |
| Black Pepper | 2 | accent |
| Lemon | 3 | accent |
How to make & use
- 1. Measure your oils
Combine Frankincense (6 drops), Clove (1 drop), Clary Sage (3 drops), Marjoram (5 drops), Black Pepper (2 drops), Lemon (3 drops).
- 2. Dilute
Add the oils to Grapeseed Oil, aiming for about 2% dilution (20 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Not sure how much to use? Try the free dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Not recommended |
Source: Table 6, Ref 15.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Lower Back Comfort?
Lower Back Comfort combines Frankincense (6), Clove (1), Clary Sage (3), Marjoram (5), Black Pepper (2), Lemon (3).
How do you make Lower Back Comfort?
Combine Frankincense (6 drops), Clove (1 drop), Clary Sage (3 drops), Marjoram (5 drops), Black Pepper (2 drops), Lemon (3 drops). Add the oils to Grapeseed Oil, aiming for about 2% dilution (20 drops total). Massage gently into the skin over the desired area.
Is Lower Back Comfort considered safe during pregnancy?
Lower Back Comfort contains an oil with a recorded pregnancy caution and is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Lower Back Comfort suitable for children?
Lower Back Comfort is not recommended for young children. Consult a professional before use.