Tension Release
Tension Release is a massage essential oil blend in the pain collection, combining Ginger, Rosemary (Camphor ct.), Peppermint and Cedarwood. It uses 22 drops at 2% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 22 · Carrier: Sweet Almond Oil · Duration: 2 weeks
| Oil | Drops | Role |
|---|---|---|
| Ginger | 5 | primary |
| Rosemary (Camphor ct.) | 7 | supporting |
| Peppermint | 4 | supporting |
| Cedarwood | 6 | anchor |
How to make & use
- 1. Measure your oils
Combine Ginger (5 drops), Rosemary (Camphor ct.) (7 drops), Peppermint (4 drops), Cedarwood (6 drops).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (22 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Work out exact drops with the dilution calculator for your bottle size.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Table 6, Ref 15.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Tension Release?
Tension Release combines Ginger (5), Rosemary (Camphor ct.) (7), Peppermint (4), Cedarwood (6).
How do you make Tension Release?
Combine Ginger (5 drops), Rosemary (Camphor ct.) (7 drops), Peppermint (4 drops), Cedarwood (6 drops). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (22 drops total). Massage gently into the skin over the desired area.
Is Tension Release considered safe during pregnancy?
Tension Release contains an oil with a recorded pregnancy caution and is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Tension Release suitable for children?
Tension Release is not recommended for young children. Consult a professional before use.