Recovery
Recovery is a massage essential oil blend in the pain collection, combining Lavender, Peppermint, Grapefruit and Lemongrass. It uses 24 drops at 2% dilution in Grapeseed Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 24 · Carrier: Grapeseed Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Lavender | 8 | primary |
| Peppermint | 8 | supporting |
| Grapefruit | 4 | accent |
| Lemongrass | 4 | primary |
How to make & use
- 1. Measure your oils
Combine Lavender (8 drops), Peppermint (8 drops), Grapefruit (4 drops), Lemongrass (4 drops).
- 2. Dilute
Add the oils to Grapeseed Oil, aiming for about 2% dilution (24 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Get the right drops-per-bottle with the drops & dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Table 6, Ref 15.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Recovery?
Recovery combines Lavender (8), Peppermint (8), Grapefruit (4), Lemongrass (4).
How do you make Recovery?
Combine Lavender (8 drops), Peppermint (8 drops), Grapefruit (4 drops), Lemongrass (4 drops). Add the oils to Grapeseed Oil, aiming for about 2% dilution (24 drops total). Massage gently into the skin over the desired area.
Is Recovery considered safe during pregnancy?
Recovery is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Recovery suitable for children?
Recovery is not recommended for young children. Consult a professional before use.