Deep Sleep Massage
Deep Sleep Massage is a massage essential oil blend in the sleep collection, combining Clary Sage, Chamomile and Vetiver. It uses 10 drops at 2% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 10 · Carrier: Sweet Almond Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Clary Sage | 4 | primary |
| Chamomile | 3 | supporting |
| Vetiver | 3 | anchor |
How to make & use
- 1. Measure your oils
Combine Clary Sage (4 drops), Chamomile (3 drops), Vetiver (3 drops).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (10 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Scale amounts to any container with the dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: PDF2 F42.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Deep Sleep Massage?
Deep Sleep Massage combines Clary Sage (4), Chamomile (3), Vetiver (3).
How do you make Deep Sleep Massage?
Combine Clary Sage (4 drops), Chamomile (3 drops), Vetiver (3 drops). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (10 drops total). Massage gently into the skin over the desired area.
Is Deep Sleep Massage considered safe during pregnancy?
Deep Sleep Massage is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Deep Sleep Massage suitable for children?
Deep Sleep Massage is not recommended for young children. Consult a professional before use.