Anxiety Insomnia
Anxiety Insomnia is a diffuser essential oil blend in the sleep collection, combining Roman Chamomile, Bergamot and Frankincense. It uses 7 drops. Diffuse a few drops in a well-ventilated room.
Recipe
Format: Diffuser · Total drops: 7 · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Roman Chamomile | 3 | primary |
| Bergamot | 2 | supporting |
| Frankincense | 2 | anchor |
How to make & use
- 1. Measure your oils
Combine Roman Chamomile (3 drops), Bergamot (2 drops), Frankincense (2 drops).
- 2. Use
Diffuse a few drops in a well-ventilated room.
Not sure how much to use? Try the free dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Generally suitable when properly diluted |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Table 2, Ref 9.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Anxiety Insomnia?
Anxiety Insomnia combines Roman Chamomile (3), Bergamot (2), Frankincense (2).
How do you make Anxiety Insomnia?
Combine Roman Chamomile (3 drops), Bergamot (2 drops), Frankincense (2 drops). Diffuse a few drops in a well-ventilated room.
Is Anxiety Insomnia considered safe during pregnancy?
Anxiety Insomnia is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Anxiety Insomnia suitable for children?
Anxiety Insomnia is generally considered suitable for children when well diluted. Consult a professional for young children.