Flow Focus
Flow Focus is a roller essential oil blend in the cognitive collection, combining Rosemary, Bergamot (FCF), Peppermint, Lime (FCF), Cardamom and Eucalyptus. It uses 10 drops at 2% dilution in Fractionated Coconut Oil. Roll onto pulse points such as the wrists or behind the ears as needed.
Recipe
Format: Roller · Dilution: 2% · Total drops: 10 · Carrier: Fractionated Coconut Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Rosemary | 2 | supporting |
| Bergamot (FCF) | 2 | primary |
| Peppermint | 1 | anchor |
| Lime (FCF) | 1 | supporting |
| Cardamom | 2 | supporting |
| Eucalyptus | 2 | supporting |
How to make & use
- 1. Measure your oils
Combine Rosemary (2 drops), Bergamot (FCF) (2 drops), Peppermint (1 drop), Lime (FCF) (1 drop), Cardamom (2 drops), Eucalyptus (2 drops).
- 2. Dilute
Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total).
- 3. Use
Roll onto pulse points such as the wrists or behind the ears as needed.
Work out exact drops with the dilution calculator for your bottle size.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Flow Focus?
Flow Focus combines Rosemary (2), Bergamot (FCF) (2), Peppermint (1), Lime (FCF) (1), Cardamom (2), Eucalyptus (2).
How do you make Flow Focus?
Combine Rosemary (2 drops), Bergamot (FCF) (2 drops), Peppermint (1 drop), Lime (FCF) (1 drop), Cardamom (2 drops), Eucalyptus (2 drops). Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total). Roll onto pulse points such as the wrists or behind the ears as needed.
Is Flow Focus considered safe during pregnancy?
Flow Focus is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Flow Focus suitable for children?
Flow Focus is not recommended for young children. Consult a professional before use.