Forest Runner Wave
Forest Runner Wave is a roller essential oil blend in the sports recovery collection, combining Palmarosa, Peppermint, Grapefruit, Ylang Ylang, Cedarwood and Ginger. It uses 10 drops at 2% dilution in Fractionated Coconut Oil. Roll onto pulse points such as the wrists or behind the ears as needed.
Recipe
Format: Roller · Dilution: 2% · Total drops: 10 · Carrier: Fractionated Coconut Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Palmarosa | 3 | primary |
| Peppermint | 1 | supporting |
| Grapefruit | 2 | supporting |
| Ylang Ylang | 1 | anchor |
| Cedarwood | 1 | supporting |
| Ginger | 2 | supporting |
How to make & use
- 1. Measure your oils
Combine Palmarosa (3 drops), Peppermint (1 drop), Grapefruit (2 drops), Ylang Ylang (1 drop), Cedarwood (1 drop), Ginger (2 drops).
- 2. Dilute
Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total).
- 3. Use
Roll onto pulse points such as the wrists or behind the ears as needed.
Scale amounts to any container with the dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Forest Runner Wave?
Forest Runner Wave combines Palmarosa (3), Peppermint (1), Grapefruit (2), Ylang Ylang (1), Cedarwood (1), Ginger (2).
How do you make Forest Runner Wave?
Combine Palmarosa (3 drops), Peppermint (1 drop), Grapefruit (2 drops), Ylang Ylang (1 drop), Cedarwood (1 drop), Ginger (2 drops). Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total). Roll onto pulse points such as the wrists or behind the ears as needed.
Is Forest Runner Wave considered safe during pregnancy?
Forest Runner Wave is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Forest Runner Wave suitable for children?
Forest Runner Wave is not recommended for young children. Consult a professional before use.