Tension Neck
Tension Neck is a massage essential oil blend in the headache collection, combining Lavender and Peppermint. It uses 20 drops at 2% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 20 · Carrier: Sweet Almond Oil · Duration: Spot treatment
| Oil | Drops | Role |
|---|---|---|
| Lavender | 10 | primary |
| Peppermint | 10 | primary |
How to make & use
- 1. Measure your oils
Combine Lavender (10 drops), Peppermint (10 drops).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (20 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Scale amounts to any container with the dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Table 9, Ref 33.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Tension Neck?
Tension Neck combines Lavender (10), Peppermint (10).
How do you make Tension Neck?
Combine Lavender (10 drops), Peppermint (10 drops). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (20 drops total). Massage gently into the skin over the desired area.
Is Tension Neck considered safe during pregnancy?
Tension Neck is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Tension Neck suitable for children?
Tension Neck is not recommended for young children. Consult a professional before use.