Quiet Sanctuary
Quiet Sanctuary is a roller essential oil blend in the headache collection, combining Bergamot (FCF), Peppermint, Cypress, Frankincense, Eucalyptus and Lavender. It uses 10 drops at 2% dilution in Fractionated Coconut Oil. Roll onto pulse points such as the wrists or behind the ears as needed.
Recipe
Format: Roller · Dilution: 2% · Total drops: 10 · Carrier: Fractionated Coconut Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Bergamot (FCF) | 1 | supporting |
| Peppermint | 3 | primary |
| Cypress | 1 | supporting |
| Frankincense | 2 | supporting |
| Eucalyptus | 1 | anchor |
| Lavender | 2 | supporting |
How to make & use
- 1. Measure your oils
Combine Bergamot (FCF) (1 drop), Peppermint (3 drops), Cypress (1 drop), Frankincense (2 drops), Eucalyptus (1 drop), Lavender (2 drops).
- 2. Dilute
Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total).
- 3. Use
Roll onto pulse points such as the wrists or behind the ears as needed.
Plan safe amounts with our essential oil dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Quiet Sanctuary?
Quiet Sanctuary combines Bergamot (FCF) (1), Peppermint (3), Cypress (1), Frankincense (2), Eucalyptus (1), Lavender (2).
How do you make Quiet Sanctuary?
Combine Bergamot (FCF) (1 drop), Peppermint (3 drops), Cypress (1 drop), Frankincense (2 drops), Eucalyptus (1 drop), Lavender (2 drops). Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total). Roll onto pulse points such as the wrists or behind the ears as needed.
Is Quiet Sanctuary considered safe during pregnancy?
Quiet Sanctuary is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Quiet Sanctuary suitable for children?
Quiet Sanctuary is not recommended for young children. Consult a professional before use.