Recovery Trail
Recovery Trail is a massage essential oil blend in the sports recovery collection, combining Black Pepper, Peppermint, Sweet Marjoram, Ginger and Rose. It uses 24 drops at 2% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 24 · Carrier: Sweet Almond Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Black Pepper | 6 | primary |
| Peppermint | 4 | supporting |
| Sweet Marjoram | 5 | supporting |
| Ginger | 5 | supporting |
| Rose | 4 | anchor |
How to make & use
- 1. Measure your oils
Combine Black Pepper (6 drops), Peppermint (4 drops), Sweet Marjoram (5 drops), Ginger (5 drops), Rose (4 drops).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (24 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Scale amounts to any container with the dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Recovery Trail?
Recovery Trail combines Black Pepper (6), Peppermint (4), Sweet Marjoram (5), Ginger (5), Rose (4).
How do you make Recovery Trail?
Combine Black Pepper (6 drops), Peppermint (4 drops), Sweet Marjoram (5 drops), Ginger (5 drops), Rose (4 drops). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (24 drops total). Massage gently into the skin over the desired area.
Is Recovery Trail considered safe during pregnancy?
Recovery Trail contains an oil with a recorded pregnancy caution and is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Recovery Trail suitable for children?
Recovery Trail is not recommended for young children. Consult a professional before use.