Runner Anchor
Runner Anchor is a massage essential oil blend in the sports recovery collection, combining Lavender, Peppermint and Copaiba. It uses 24 drops at 2% dilution in Sweet Almond Oil. Massage gently into the skin over the desired area.
Recipe
Format: Massage · Dilution: 2% · Total drops: 24 · Carrier: Sweet Almond Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Lavender | 12 | primary |
| Peppermint | 7 | supporting |
| Copaiba | 5 | anchor |
How to make & use
- 1. Measure your oils
Combine Lavender (12 drops), Peppermint (7 drops), Copaiba (5 drops).
- 2. Dilute
Add the oils to Sweet Almond Oil, aiming for about 2% dilution (24 drops total).
- 3. Use
Massage gently into the skin over the desired area.
Scale amounts to any container with the dilution calculator.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Runner Anchor?
Runner Anchor combines Lavender (12), Peppermint (7), Copaiba (5).
How do you make Runner Anchor?
Combine Lavender (12 drops), Peppermint (7 drops), Copaiba (5 drops). Add the oils to Sweet Almond Oil, aiming for about 2% dilution (24 drops total). Massage gently into the skin over the desired area.
Is Runner Anchor considered safe during pregnancy?
Runner Anchor contains an oil with a recorded pregnancy caution and is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Runner Anchor suitable for children?
Runner Anchor is not recommended for young children. Consult a professional before use.