Sunlit Recovery Compass
Sunlit Recovery Compass is a roller essential oil blend in the sports recovery collection, combining Peppermint, Myrrh, Black Pepper and Ginger. It uses 10 drops at 2% dilution in Fractionated Coconut Oil. Roll onto pulse points such as the wrists or behind the ears as needed.
Recipe
Format: Roller · Dilution: 2% · Total drops: 10 · Carrier: Fractionated Coconut Oil · Duration: Ongoing
| Oil | Drops | Role |
|---|---|---|
| Peppermint | 3 | supporting |
| Myrrh | 3 | supporting |
| Black Pepper | 3 | primary |
| Ginger | 1 | anchor |
How to make & use
- 1. Measure your oils
Combine Peppermint (3 drops), Myrrh (3 drops), Black Pepper (3 drops), Ginger (1 drop).
- 2. Dilute
Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total).
- 3. Use
Roll onto pulse points such as the wrists or behind the ears as needed.
Work out exact drops with the dilution calculator for your bottle size.
Safety
| Adults | Generally suitable when properly diluted |
| Children | Not recommended |
| Pregnancy | Not recommended |
| Elderly | Generally suitable when properly diluted |
Source: Safety: Tisserand/NAHA/ASPCA; Formulation: Worwood-inspired.
For education only — not medical or veterinary advice. Essential oils are not intended to diagnose, treat, cure, or prevent any condition. Always patch-test and consult a qualified professional before use during pregnancy, on children, with pets, or with a health condition.
Frequently asked questions
What oils are in Sunlit Recovery Compass?
Sunlit Recovery Compass combines Peppermint (3), Myrrh (3), Black Pepper (3), Ginger (1).
How do you make Sunlit Recovery Compass?
Combine Peppermint (3 drops), Myrrh (3 drops), Black Pepper (3 drops), Ginger (1 drop). Add the oils to Fractionated Coconut Oil, aiming for about 2% dilution (10 drops total). Roll onto pulse points such as the wrists or behind the ears as needed.
Is Sunlit Recovery Compass considered safe during pregnancy?
Sunlit Recovery Compass is not recommended during pregnancy. Consult a qualified healthcare provider before use.
Is Sunlit Recovery Compass suitable for children?
Sunlit Recovery Compass is not recommended for young children. Consult a professional before use.